The data collected about the paid surveys says that only about 20% of the survey opportunities offer on the internet are legitimate. The others are there to make some quick money and then disappear. This means that if you come across 5 paid survey sites or offers, only one of them is legitimate and genuine. But you need not be scared.

This does not mean that I am trying to scare you away from getting into the online paid surveys and refraining you from availing the opportunity. I have also come across many people who are earning decent amount from these surveys. All they have to do is just open the mail box and avail the survey opportunity they are offered.

You seem to be ready to join one now. But wait! Before you join a survey site or a panel, make sure the one you chose is a legitimate paid survey company. You might find it difficult to decide if you are new to this field because there are several devious websites filled of lies. They are just trying to tempt you into paying the membership fee – and then forget it. Some of them change their web name frequently, as one can get a new domain name for only $7. Along with that, the remove previous references or reviews sent to them.

Moreover, if there is any warning sign mentioned at some other place, the link will become invalid.
Even then, there is a ray of hope. I have experienced a lot of legit survey sites and am aware of the tactics adopted by the scam ones. I would be honored if someone could benefit from my experience and earn some extra cash. All am trying to do is to help keep you from getting deceived and letting you reap the benefits of this ever-growing industry.

All you have to do is a little bit of research into the previews regarding the site you are testing. Just enter the site title into a search engine, click search, and start reading. I am sure, in a little time, you will be feeling much more confident about what to do. I have already done that and that is why I am writing these words.

Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise that the key to flawless skin begins with the food choices you make every day.

Everywhere we look, famous beauty brands are launching and pushing product after product on us, many of which we don’t actually need. Contrary to popular belief, beautiful and glowing skin is not dependent on expensive beauty products and expensive procedures.

Most of the time, the simple solution to a good skin regimen is opting for a balanced, adequate and varied diet.

According to [1]BBC Good Food, older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eating the correct balance of foods will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Jonele Hart, author of Eat Pretty: Nutrition for Beauty Inside and Out, further elaborates “Your diet also directly influences hormone levels, which affect your complexion and impact how your genes perform.”[2]

“The nutrients in your food determine how well your skin can repair itself, defend against damage, and partake in other beauty related actions,” she adds.

Here is a list foods that will nourish your skin while satisfying your taste buds.

Nuts and Seeds:
Nuts contain Vitamin E, which helps protect skin from cell damage while supporting a healthy skin growth. “[3]The healthy, monounsaturated fats founds in almonds can also keep skin less inflamed and reduce the appearance of fine lines and wrinkles, which can occur from the aging process.”
Avocados:
[4]Avocados are also a good source of Vitamin E. Regularly eating avocados will help protect your skin from sun damage, relieve irritation and reduce wrinkles.
Salmon:
Most doctors and dermatologists view salmon as a super-food when it comes to skin health. The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.
Sweet Potatoes:
Sweet Potatoes work wonders for your skin complexion. [5]According to Bustle, sweet potatoes are an excellent source of beta carotene- which is an antioxidant that turns into vitamin A in our bodies. Antioxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin.
Spinach:
Spinach is a goodsource of vitamins A, B2, C and K. The folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.
Tomatoes:
Tomatoes are considered to be one of the most effective remedies for a clear and healthy skin. They are beneficial for skin health mainly because they have high antioxidant content.
Watermelon:
According to experts, [6]watermelon contains Lycopene which is good for skin. Antioxidants help in decreasing the free radicals produced by the body. Lesser free radicals directly implements to retarding process of aging very effectively.

Technology advancements in medical industry have greatly helped healthcare providers in diagnosing diseases and providing better patient care. In recent years, technological advancements such as EHRs and voice recognition software have improved physician efficiency. Medical transcription services have also come a long way in ensuring precise and timely medical documentation. New techniques and modalities have improved the quality of transcription, workflow, delivery and storage of clinical records and promoted seamless workflow.

Role of Cognitive Computing in Healthcare

The latest addition to healthcare industry is cognitive computing, a self-learning frame work that uses data mining techniques, pattern recognition, natural language and human senses processing, and system refinements dependent on real-time securing of patient information and other data. Cognitive computing is transforming the healthcare industry and recreating human perspective utilizing automated models. These computing systems can handle huge volumes of healthcare data and are currently used in leading oncology centers such as the Memorial Sloan Kettering Cancer Center in New York City and MD Anderson in Houston.

According to the International Data Corporation (IDC), 30 percent of healthcare service provider use cognitive analytics on patient information to infer important bits of knowledge. In the coming years, it is anticipated that AI and ML will be increasingly used to better comprehend patient problems, save costs, and improve care. New technologies help physicians figure out which patients are at risk and monitor post-discharge results. AI is still at an initial stage in healthcare, but it is expected that these advancements will benefit all sectors of the industry.

New Technologies in Medical Transcription

With advancements in technology, medical transcription has also transformed to provide flexibility, accuracy, security and innovation. Medical transcription providers record physician dictation and transcribe it, producing accurate medical documents in quick turnaround time. The most important features of medical transcription companies are:

Assured quality: They have experienced professional medical transcriptionists who can convert audio recordings into accurate documents. They have two layers of quality checks to verify accuracy, grammar, spelling etc. There is a secure web portal where quality assurance takes place and clients can review documents and track the stage of the documentation process.

Quick turnaround time: Medical transcription service providers have flexible turnaround times. Transcription is performed in quick turnaround time to meet client needs.

Efficient delivery methods: Transcription outsourcing companies have toll free numbers that allow physicians to record the dictation. They also have mobile apps compatible with Android and iOS for quick recording. Transcribed documents can be created to suit EHR template and returned to the practice through a secure web portal.

Integrations: Medical transcription companies also interface easily with any Electronic Health Record (EHR) system, and can build HL7 integrations for any EHR that the practice uses. This allows physicians easy access to transcribed records.