The data collected about the paid surveys says that only about 20% of the survey opportunities offer on the internet are legitimate. The others are there to make some quick money and then disappear. This means that if you come across 5 paid survey sites or offers, only one of them is legitimate and genuine. But you need not be scared.

This does not mean that I am trying to scare you away from getting into the online paid surveys and refraining you from availing the opportunity. I have also come across many people who are earning decent amount from these surveys. All they have to do is just open the mail box and avail the survey opportunity they are offered.

You seem to be ready to join one now. But wait! Before you join a survey site or a panel, make sure the one you chose is a legitimate paid survey company. You might find it difficult to decide if you are new to this field because there are several devious websites filled of lies. They are just trying to tempt you into paying the membership fee – and then forget it. Some of them change their web name frequently, as one can get a new domain name for only $7. Along with that, the remove previous references or reviews sent to them.

Moreover, if there is any warning sign mentioned at some other place, the link will become invalid.
Even then, there is a ray of hope. I have experienced a lot of legit survey sites and am aware of the tactics adopted by the scam ones. I would be honored if someone could benefit from my experience and earn some extra cash. All am trying to do is to help keep you from getting deceived and letting you reap the benefits of this ever-growing industry.

All you have to do is a little bit of research into the previews regarding the site you are testing. Just enter the site title into a search engine, click search, and start reading. I am sure, in a little time, you will be feeling much more confident about what to do. I have already done that and that is why I am writing these words.

Senior citizens of the society are regarded as the most significant groups of members for whom both preventive medicines and healthy living are much effective. It has been found to be proven from older days to that of recent days that “prevention is better than cure”. Preventative medicines are responsible for preventing any cause of diseases whereas it is supposed to be curing the disease. On the other hand, healthy living represents the natural measures and procedures required to be followed and maintained by these people.

Preventive medicines can be referred to as a set of measures or practices that is carried out for preventing disease occurrence in senior citizens whereas it also promotes health. In this regard, some of the procedures can be stated as screening of blood pressure, cholesterol, depression, diabetes, autism, hearing, screening of vision, and so on. Healthy living has become one of the significant factors for all senior citizens. It is due to the higher range of diseased people seen within the society (Ghany et al. 2018). There are severe diseases that occur because of increasing junk food consumption and due to poor eating habits. Healthy lifestyles among senior citizens with preventive measures and medicines can stir them to clear out several diseases easily before being attacked.

Preventive medication needs preventive care, which includes three major types as primary prevention, secondary prevention, and tertiary prevention. Primary prevention involves reducing the risk factors before the occurrence of any injury or disease as policies imposed on purchasing tobacco for both the youth and senior citizens. Youth tobacco consumption will also affect senior citizens when these people are around them. Secondary prevention involves detecting the disease before the issue or the problem becomes more serious such as measuring blood pressure. On the contrary, tertiary prevention involves preventing major complications of those diseases including physical therapy or post-stroke rehabilitation. These preventive measures are beneficial for the senior citizens whereas breast cancer screening, colorectal cancer screening and diabetes screening are mainly done, as these diseases are common within them.

In terms of making lives healthy, these people are required to follow some healthy lifestyle measures along with preventive medications. Some of the measures can be stated in the following:

Balanced diet- In every meal, a proper diet consisting of minerals, vitamins, and other significant nutrients is found to be essential for the body and mind.

Health checkups frequently- Keeping track of the health records is going to show the faults and improvements conducted within the body of the senior citizens. It contains the benefits of detecting life-threatening issues, increasing life span as well as getting acquaintance through innovative medical technologies (Sutipan & Intarakamhang, 2017).

Ensuring appropriate rest and sleep- Improper sleep and rest might hamper the health conditions more severely; however, it is suggested to sleep from 7 to 9 hours per night to keep both physical and mental health intact.

Physical activities- Getting indulged in games, yoga, exercises, and other physical activities will help these old people to be physically fit and improve mental health as well.

Socializing more- Social interactions are important for senior citizens to keep both mind and body fit and out from every kind of stress. Sharing views and talking with others helps in lowering down the tension and stress.

Senior citizens face the problem of not being cured with medications properly for which both of these options are strictly applicable. Both preventive medication and healthy lifestyles are required to keep the mind and body fresh. This in turn reduces the level of stress among these old people and increases more energy within themselves.

Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise that the key to flawless skin begins with the food choices you make every day.

Everywhere we look, famous beauty brands are launching and pushing product after product on us, many of which we don’t actually need. Contrary to popular belief, beautiful and glowing skin is not dependent on expensive beauty products and expensive procedures.

Most of the time, the simple solution to a good skin regimen is opting for a balanced, adequate and varied diet.

According to [1]BBC Good Food, older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eating the correct balance of foods will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Jonele Hart, author of Eat Pretty: Nutrition for Beauty Inside and Out, further elaborates “Your diet also directly influences hormone levels, which affect your complexion and impact how your genes perform.”[2]

“The nutrients in your food determine how well your skin can repair itself, defend against damage, and partake in other beauty related actions,” she adds.

Here is a list foods that will nourish your skin while satisfying your taste buds.

Nuts and Seeds:
Nuts contain Vitamin E, which helps protect skin from cell damage while supporting a healthy skin growth. “[3]The healthy, monounsaturated fats founds in almonds can also keep skin less inflamed and reduce the appearance of fine lines and wrinkles, which can occur from the aging process.”
Avocados:
[4]Avocados are also a good source of Vitamin E. Regularly eating avocados will help protect your skin from sun damage, relieve irritation and reduce wrinkles.
Salmon:
Most doctors and dermatologists view salmon as a super-food when it comes to skin health. The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.
Sweet Potatoes:
Sweet Potatoes work wonders for your skin complexion. [5]According to Bustle, sweet potatoes are an excellent source of beta carotene- which is an antioxidant that turns into vitamin A in our bodies. Antioxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin.
Spinach:
Spinach is a goodsource of vitamins A, B2, C and K. The folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.
Tomatoes:
Tomatoes are considered to be one of the most effective remedies for a clear and healthy skin. They are beneficial for skin health mainly because they have high antioxidant content.
Watermelon:
According to experts, [6]watermelon contains Lycopene which is good for skin. Antioxidants help in decreasing the free radicals produced by the body. Lesser free radicals directly implements to retarding process of aging very effectively.